People are looking many ways to keep their body healthy. They are willing to invest more in yoga classes, hiring personal trainers, sweating in aerobic, body combat or RPM classes, just to make their body move in order to keep in shape. Is there any free and simple way to do it? What if the answer is as simple as going for a walk?
According to many research, walking every day can promotes someone’s health. It addresses a lot of risk factor, such as improves good cholesterol (HDL), lowers blood pressure, aids in weight management, reduce mental stress, depression and more. Combined, these reduced risk factors also lower one’s risk of heart attack, stroke, coronary artery disease and dying from all causes. The problem is many people don’t think they have time to go for a walk every day. They feel it is hard to wake up early and walk around for at least 30 minutes.
How about we substitutes the way we are commuting? Instead of taking personal cars, we can take a public bus to go to our office every day. By doing this, we will be forced to walk and without being notice, taking bus is similar to do 30 minutes of exercise every day. The walking distance when taking a return journey by bus is nearly 1.3 km, 2.5 times more than when taking the car. In yearly basis, taking bus daily will make you walk almost 460 km per year, burn 22,630 calories per year or equivalent to walking 11 marathons.
Getting the bus makes us happier
Aside physical health, commuting by bus also increase our moods. The bus can help to unwind the stress level after work and with recently form as comfortable as Mercedes-Benz’ buses, it is much enjoyable to take the bus. It also enables more time to socialize and relax and helps people who may feel lonely or isolated to connect with their local community.
According to a study by University of East Anglia, commuting to work by bus makes people happier than those who use their car each day instead. The study found out that commuting involved some physical activity improved measures like feeling of worthlessness, sleepless nights and unhappiness. People usually think that disruption of the services or crowds of commuters might be the cause of considerable stress. But as buses also give people time to relax, read, socialize, and there is usually an associated walk to the bus stop, it appears to cheer people up.
In weekend’s getaway, traveling by bus also benefit to the mental health. Now, more comfortable buses are covering more routes than ever before. Features like in the Mercedes Benz buses are offered to create a journey like in your comfy living room. Spacious, welcoming and well-appointed impressions is felt when you enter for the first time in a Benz buses. Comfortable seating with optional head restraints, adjustable aisle seats and footrests, folding tables, luggage nets and state-of-the-art service panels allow passengers to set lighting and ventilation to suit their own preferences for comfort journeys. These kind of bus allows you to take your time and enjoy the journeys in order to regain your physical and mental health back to normal.